My Mission has always been to help my clients see that everything they want to live a healthy happy life is right within reach.
Over the years I have struggled with my own rollercoaster of ups and downs in my weight and what I have come to realize is that; it was not my weight that was affecting my self confidence but my self confidence keeping me from doing anything about it.
I'm going to be sharing my journey with progress updates, great budget friendly recipe and tips tricks I learn along the way.
I am not a professional trainer or a health coach but I am someone on a journey to better health and I'm sharing it with you.
So Heres What I Believe:
Anyone can lose weight
One change at a time can change your whole life
Dieting doesn't mean deprivation
You have to work what works for you
You will get out what you put in
Being grateful is healthy, celebrate all of your successes
You're capable of more than you think
Quitting is the only way to fail
Add you email to stay in touch!
We can do it together, we'll cook, workout, cry together, learn and motivate one another to overcome our barriers and prove everybody wrong, because that's what I Can I Will I Am is all about.