Diet Plan

Health & Fitness

Keto Blog

Over the years I have struggled with my own rollercoaster of ups and downs in my weight and what I have come to realize is that; it was not my weight that was affecting my self confidence but my self confidence keeping me from doing anything about it.

I'm going to be sharing my journey with progress updates, great budget friendly recipe and tips tricks I learn along the way. 

I am not a professional trainer or a health coach but I am someone on a journey to better health and I'm sharing it with you. 

So Heres What I Believe:

Anyone can lose weight

One change at a time can change your whole life 

Dieting doesn't mean deprivation

You have to work what works for you

You will get out what you put in

Being grateful is healthy, celebrate all of your successes

You're capable of more than you think

Quitting is the only way to fail

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